A video course by Julia Scott, RD
Begin solid feeding,
confidently.
Introducing solids can feel overwhelming. This course is the grounded, evidence-based guidance you've been looking for — from a registered dietitian who's been there herself.
Watch the free intro — no sign-up needed
Why this course
So much advice. So little of it from someone you trust.
There's so much well-meaning, conflicting advice out there. Which of the thousands of Google hits do you actually trust with your baby? This course replaces the noise with one trusted source — practical, evidence-based, and made for real families.
What's inside
12 sessions, every question answered.
Each session is short, focused, and watchable in the bits of time you have. Watch in order, or jump straight to what you need today.
Session 01Health Guidelines
Understanding the current health guidelines for starting solids, including when to start and signs of readiness.
Session 02Important Nutrients
The essential nutrients your baby needs — iron, zinc, protein, healthy fats — and where to find them.
Session 03Gagging vs Choking
Learn the difference between gagging and choking, and how to keep your baby safe during mealtimes.
Session 04Commercial Baby Food
What to look for (and avoid) when buying commercial baby food. How to read labels.
Session 05Baby Led Weaning vs Spoon Feeding
Explore both approaches and find what works best for your family.
Session 06Starting Out at 6 Months
A step-by-step guide to your baby's first weeks of solid food.
Session 07First Foods
Which foods to introduce first and how to prepare them safely.
Session 08Water and Healthy Bowels
Managing hydration and common bowel changes when starting solids.
Session 09Months 7-9
Progressing textures, increasing variety, and building confident eaters.
Session 10Months 10-12
Transitioning to family meals and building independence.
Session 11Introducing Allergens
How to safely introduce the top 9 allergens and recognise reactions.
Session 12Fussy Eating
Evidence-based strategies for managing fussy eating and building positive food relationships.
One purchase, lifetime access.
Your guide
Julia Scott — registered dietitian, mum.
Master's in dietetics. Nine years in clinical nutrition. Designed menus for early childhood centres across New Zealand.
Most importantly, mum to Chloë — which is what makes this course what it is. Every recommendation is one Julia has used herself, tested in her own kitchen, and trusted with her own daughter.
Clinical-grade nutrition advice, delivered the way a friend who happens to be a dietitian would tell you.
One purchase, lifetime access
No subscription. No add-ons. No expiry.
$79.99
NZD, one-time
- ✓12 in-depth video sessions, plus intro & wrap-up
- ✓Notebook notes alongside every session
- ✓Watch on phone, tablet, or laptop — forever
- ✓Evidence-based, NZ-specific guidance
Secure checkout via Stripe.
FAQ
Questions, answered.
Is this course for me if I'm not in New Zealand?+
Most of the content is universal — readiness signs, allergens, gagging vs choking, fussy eating — but specific guidance references the NZ Ministry of Health. International parents have still found it valuable, just be aware that allergen and water-fluoride recommendations vary by country.
How long do I have access?+
Lifetime. One purchase, no subscription, watch as many times as you like across as many devices as you like.
What devices does it work on?+
Anything with a modern browser — phone, tablet, or laptop. The course also lives inside the Little Bites iOS and Android apps if you'd prefer to watch there.
What if I'm not happy with it?+
Reply to your welcome email within 14 days and we'll refund you in full. No need to explain.
Will Julia answer my specific questions?+
The course covers the questions most parents have. For personalised advice, Julia takes one-on-one consults separately — reach out via juliascott.co.nz.
Ready to feel confident at the table?
Join thousands of families who started their solid-feeding journey with Julia.
Get the course — NZD$79.99